April 2020 Let’s face it. The world has shifted on its axis. Nothing is as it was before. And many find themselves turning to food for comfort and solace. Stress eating may be knocking at your door, and has plopped itself down for an extended visit. Or you may have no appetite at all. Or …
February 2020 STAY SATIATED. Aim to include protein, fat, and fiber with every meal. The PFF principle. Protein helps you feel full faster, and stay satiated for longer. Fat works with the hormones of the body telling you when to stop eating, and that your satiety levels have been reached. It also keeps you feeling …
September 2019 I recently took the dive into the Fantasy Football world. Having become an avid football fan in recent years, and especially loving game days with my son, Jamie, I found myself being drawn into the excitement and frenzy of Fantasy Football (FF). Jamie is a spirited FF participant, winning several leagues in the …
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