{"id":160,"date":"2018-12-24T00:38:51","date_gmt":"2018-12-24T00:38:51","guid":{"rendered":"http:\/\/vibranthealthintegrativenutrition.com\/?page_id=160"},"modified":"2019-02-14T12:55:50","modified_gmt":"2019-02-14T12:55:50","slug":"health-coaching","status":"publish","type":"page","link":"http:\/\/vibranthealthintegrativenutrition.com\/?page_id=160","title":{"rendered":"Health Coaching"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00a0<\/p>

I believe we all have exquisite intuition that, when tapped into, directs each person to the foods and lifestyle choices that are best for\u00a0them<\/i>.\u00a0\u00a0Yet, it\u2019s not always straightforward to decipher the best options for ourselves, in a world flooded with contradictory views on nutrition and health.\u00a0\u00a0As T. S. Eliot once said, \u201cwhere is all the knowledge we have lost in information?\u201d\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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This is where I step in.\u00a0\u00a0As your integrative nutrition health coach, we take a deep dive into the many layered components of health and well-being.\u00a0\u00a0We explore the connections between what nourishes you \u201con the plate,\u201d and what nourishes you at a deeper level, \u201coff of the plate.\u201d Appreciating a truly integrative approach, we delve into relationships, career, physical activity, and spirituality.\u00a0\u00a0We look into sleep and stress management, and ways to optimize both.\u00a0\u00a0Do you yearn for creative outlets or more joy in your life?\u00a0\u00a0\u00a0Do you experience nagging cravings, or find it difficult to maintain healthy habits?\u00a0\u00a0Do you feel unsatisfied or that there should be \u201cmore\u201d to life?\u00a0 As your “guide on the side,” we partner together and explore these ideas.\u00a0 I do not prescribe strict diets, modes of living, or supplements.\u00a0 Rather, we find what makes your<\/i> body hum with balance and vibrancy.\u00a0 Meeting every two weeks over the course of 3 to 6 months\u2013customized to each client’s needs\u2013we create the building blocks of change for your desired life.<\/span>\u00a0 It’s not about making huge changes all at once, but rather integrating small changes, over time, for sustained wellness and vitality.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00a0<\/p>

In our hour-long sessions, we will talk and explore, and you’ll leave each session with a few doable recommendations that resonate with you, and feel accomplishable.\u00a0 In between our sessions, I am available for tweaking and encouragement.\u00a0 We will also get in the kitchen together for hands-on experience, tailored to your palate and lifestyle.<\/p>

My mission is to help people connect to their inner power, and watch them blossom.\u00a0 A resilient and joy-filled life is attainable for all of us.\u00a0 It would be my honor to join you on this journey.\u00a0 \u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Fall in love with taking care of yourself: mind, body, and spirit.\u00a0\u00a0<\/i><\/p>

\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00a0 I believe we all have exquisite intuition that, when tapped into, directs each person to the foods and lifestyle choices that are best for\u00a0them.\u00a0\u00a0Yet, it\u2019s not always straightforward to decipher the best options for ourselves, in a world flooded with contradictory views on nutrition and health.\u00a0\u00a0As T. S. Eliot once said, \u201cwhere is all …<\/p>\n

Health Coaching<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"http:\/\/vibranthealthintegrativenutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/160"}],"collection":[{"href":"http:\/\/vibranthealthintegrativenutrition.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/vibranthealthintegrativenutrition.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthintegrativenutrition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthintegrativenutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160"}],"version-history":[{"count":21,"href":"http:\/\/vibranthealthintegrativenutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/160\/revisions"}],"predecessor-version":[{"id":864,"href":"http:\/\/vibranthealthintegrativenutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/160\/revisions\/864"}],"wp:attachment":[{"href":"http:\/\/vibranthealthintegrativenutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}