{"id":730,"date":"2019-02-09T21:11:47","date_gmt":"2019-02-09T21:11:47","guid":{"rendered":"http:\/\/vibranthealthintegrativenutrition.com\/?page_id=730"},"modified":"2019-02-11T13:34:07","modified_gmt":"2019-02-11T13:34:07","slug":"alchemy-in-the-kitchen","status":"publish","type":"page","link":"http:\/\/vibranthealthintegrativenutrition.com\/?page_id=730","title":{"rendered":"Alchemy in the Kitchen"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Necessity is the mother of all invention.<\/strong>\u00a0 So when I got sick and began my deep dive into healing, I knew that I needed to find a way to maximize the creation of nourishing and tasty foods on a shoestring of energy.\u00a0 I needed to get in <\/em>and get out <\/em>of my kitchen, but along the way generate nutrient dense meals and snacks.<\/p>

That is what <\/span>\u201calchemy in the kitchen\u201d<\/strong> means to me.\u00a0 <\/span>Making magic happen.<\/em>\u00a0 Transforming my body into a self healing and self repair system of vitality and goodness.<\/span><\/p>

This is what I passionately share with others.<\/strong>\u00a0 You don\u2019t need to be struggling with illness to benefit from tips and tricks for time efficiency, flavor expansion, and enjoyment of<\/span> the process<\/em> of being in the kitchen.\u00a0 Many of us yearn for cooking that is gratifying, satisfying, pleasurable, fun, <\/span>and<\/em> fully nourishing.\u00a0<\/span><\/p>

\u00a0<\/p>

Come into my kitchen and let\u2019s get our hands in the process.\u00a0 <\/strong>I enjoy working with children, too!\u00a0 After all, my two now grown children were my very first students.\u00a0 Whether you are a meat eater or a vegan, I will help you listen to your unique body\u2019s needs, so you can give it what it truly craves.<\/p>

\u00a0<\/p>

The kitchen is said to be the heart of the home.\u00a0 <\/strong>Mine sure is, and it would be my pleasure to share it with you.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kitchen Sessions:<\/strong><\/h3>

Tasty, Roasted Vegetables<\/span><\/p>

Easy Roasted Chicken<\/span><\/p>

Beans and Grains<\/span><\/p>

Salad Extravaganza<\/span><\/p>

Healthy and Fulfilling Snacks<\/span><\/p>

Swaps for the Sweet Tooth<\/span><\/p>

Soups and Stews<\/span><\/p>

Bean Burgers<\/span><\/p>

Eating to Feed the Microbiome<\/span><\/p>

Pantry Makeovers<\/span><\/p>

\u00a0<\/span><\/p>

\u00a0“<\/strong>To eat is a necessity, but to eat intelligently is an art.”<\/em><\/strong><\/p>

\u2013 Fran\u00e7ois de la Rochefoucauld<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Necessity is the mother of all invention.\u00a0 So when I got sick and began my deep dive into healing, I knew that I needed to find a way to maximize the creation of nourishing and tasty foods on a shoestring of energy.\u00a0 I needed to get in and get out of my kitchen, but along …<\/p>\n

Alchemy in the Kitchen<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"http:\/\/vibranthealthintegrativenutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/730"}],"collection":[{"href":"http:\/\/vibranthealthintegrativenutrition.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/vibranthealthintegrativenutrition.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/vibranthealthintegrativenutrition.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/vibranthealthintegrativenutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=730"}],"version-history":[{"count":8,"href":"http:\/\/vibranthealthintegrativenutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/730\/revisions"}],"predecessor-version":[{"id":824,"href":"http:\/\/vibranthealthintegrativenutrition.com\/index.php?rest_route=\/wp\/v2\/pages\/730\/revisions\/824"}],"wp:attachment":[{"href":"http:\/\/vibranthealthintegrativenutrition.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}